answers your vegetarian nutrition questions.

Do you have a vegetarian nutrition question?

Nutrition? Complete Protein? Vegetarian? Vegan?

Do you have something you'd like to share?

Do you have answers to one of the questions asked by a visitor?

Well, this is the place to pose those queries and to add your "two cent's worth".

I created this page as a sort of "FAQ" resource page - visitors ask questions and I try to answer as best I can.

Like you, visitors to trust this site and the information given. I will try to answer as completely and factually as I can to ensure that the integrity of this site and the information on it are of the highest standards.

Whereas I am "exceptionally knowledgeable" in all-things-veggie (LOL), where I don't know the answer, I will refer my visitors to sites or articles that can be helpful and informative.

And this is where you can help… If you know the answer to a query or if you can add value and content, please chime in! We are a community and we are here to help, support and share.

Questions, Answers, Input - this is the place!

Vegetarian Nutrition & All Things Veggie

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What Other Visitors Have Said

Click below to see what other visitors to this are interested in knowing...

i believe millet lacks the amino acid lysine so its not a complete protein. What can I add to it to make it complete protein? thank you ,Safia

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desperately need some advice 
Hi, I desperately need some advice! Im 19 years old & have been vegetarian for a little over a year. The problem with me is that I don't eat a healthy …

Chinese-Style Vegetarian Stir Fry  
about the veg stir fry, can i use another oil other than sesame? and can i sub for the rice vinegar(where does one find rice vinegar?) also where do i …

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I need ideas for breakfast and lunch for a 9 year old who doesn't like sandwiches, doesn't like food that has been reheated or is cold and used to be hot …

Hi, I'm enjoying looking around your site. The recipes look really good and am looking forward to trying some of them. Me and my family - me, hubby and …

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Kinwa or Quinoa  
Kinwa or Quinoa - what is the nutritional value? Is it a grain? Can I give it to my son who has celiac disease? Jennifer, thank you for writing. For …

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Welcome to where you'll find simple, nutritious and delicious meatless recipes.

Mimi Avishai

I'm Mimi (that's me on the Nile River!) and this is my recipe collection. I love to be creative, love to cook and love to entertain. I'm also veggie which means that all of the above gets a bit more complicated – and a lot more fun!

On I share some of my family's favourite recipes, from soups and starters to holiday main dishes and desserts as well as some really good tips and suggestions for healthy eating!

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