Vegetable Bulgur Casserole


This is a super-simple dinner casserole packed with nutrients and protein – but don't forget the great flavour!


This Vegetable Bulgur Casserole is packed with protein and is simply delicious. By combining bulgur with the vegetables and cheese, you receive a complete protein for a great vegetarian main dish. In the "Vegetarian 101" page you'll find more information on food combinations, complete proteins as well as ideas for other simple vegetarian recipes.

INGREDIENTS
2 medium carrots, sliced in circles
2 potatoes, sliced thinly
1 onion, chopped
1 head cabbage, sliced thinly or shredded
1/4 cup olive oil
1 cup bulgur
1 1/2 cup water, boiled
1 cup sharp cheese, grated
3 tbsp. fresh dill, chopped
Salt & pepper, to taste

PREPARATION
Sauté the onion in olive oil for 3 minutes. Add the carrot, cabbage and potato slices and sauté a few minutes longer. The carrots should remain crisp and the cabbage will become bright green. That's when you know it's one.

Place the bulgur in a sauce pan. Pour 1 1/2 cup boiling water over the bulgur. Cover the pot and let stand for 5 minutes. Now simmer (covered) on low heat for 3 minutes more.

ASSEMBLY
In a large mixing bowl, combine the vegetables, bulgur, salt, pepper, dill and grated cheese. Mix well so that all ingredients are combined.

Pour into a large oven-proof dish which has been brushed with olive oil (or cooking spray) and bake for 30-35 minutes is a preheated oven (180C, 350F).



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Simply-Vegetarian.com

Welcome to Simply-Vegetarian.com where you'll find simple, nutritious and delicious meatless recipes.

Mimi Avishai









I'm Mimi (that's me on the Nile River!) and this is my recipe collection. I love to be creative, love to cook and love to entertain. I'm also veggie which means that all of the above gets a bit more complicated – and a lot more fun!

On simply-vegetarian.com I share some of my family's favourite recipes, from soups and starters to holiday main dishes and desserts as well as some really good tips and suggestions for healthy eating!

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