Recipe for Stuffed Vegetables


This is a great recipe for an assortment of Stuffed Vegetables – the Stuffed Figs are a true delicacy!



Stuffed veggies make a striking festive meal and always seem to impress. Here is a basic stuffing recipe that can work for most vegetables and even fruits! Try the stuffed figs – my friend Simona gave me the recipe and it is a true delicacy and really simple to put together!

You can make an impressive presentation of an array of stuffed vegetables using the same filling for many different veggies. Just hollow out the centre of the vegetables you are using and fill with the basic stuffing and cook according to the directions. Beets make a great stuffed vegetable – maybe a bit off the wall but they are really good and good for you. Try it… you'll like it. ;-)

FILLING INGREDIENTS
1/2 cup cooked quinoa
1/2 cup cooked bulgur
1/4 cup cooked brown rice
1 onion
1/2 cup ground nuts (any kind will do)
2 dates
1/2 cup chopped parsley
1/2 tsp. chile flakes
1/4 tsp. ground nutmeg
1/4 tsp. cinnamon
Salt and pepper to taste

COOKING INGREDIENTS
6-8 onions sliced thinly
1 tbsp. honey
Juice of 1/2 lemon
2 tbsp. oil
Salt and pepper to taste
1 cup hot water

VEGGIES FOR STUFFING
10 dried figs, 1 green pepper, 1 red pepper, 4 small onions, 1 zucchini, 4 small beets
OR any combination of vegetables and fruit that can be stuffed – use your creativity and imagination!

PREPARATION
1. Grate the onion and squeeze out all the water.

2. Pit and chop the dates.

3. Mix together all the "Filling" ingredients.

2. If you are using figs, soak the figs in hot water for 15 minutes. This softens the figs so that they can be cut open and stuffed.

4. Cut the green and red pepper in half lengthwise and clean out the seeds.

5. Hollow out the centre of the onion.

6. Cut the zucchini in half (widthwise) and then cut each half again lengthwise and hollow out the centre so that you end up with 4 zucchini "boats".

7. Wash the beets well. Trim the ends. Hollow out the centre (like you did with the onions) forming a deep well for the stuffing.

8. Fill each vegetable with stuffing.

9. In a large (wide bottomed) pot, sauté the sliced onions in the oil until golden.

10. Mix the honey and lemon juice together and add the hot water.

11. Arrange the vegetables over the bottom of the pot (on top of the fried onions). Pour the lemon-honey-water mixture over. Add salt and pepper to taste.

12. Simmer for about 20 minutes or until the juices have thickened – watch the pot closely – you don't want to burn the bottoms of your veggies. But you do want your veggies to cook thru so test them (especially the beets). And you want the sauce to thicken.

13. Serve hot as an appetizer or as a main dish.

14. YUMMY!!

Oh yeah, what to do with all the vegetables that you hollowed out? (onion, beet, zucchini etc.) – it would be a true shame to waste them! Use them as a base to make a delicious vegetable soup!

Custom Search




Home | Vegetarian Nutrition |Complete list of Recipes | More great recipes like this Stuffed Vegetables Recipe | Write to Me | About Me | Privacy Policy

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Follow us on Facebook!

Simply-Vegetarian.com

Welcome to Simply-Vegetarian.com where you'll find simple, nutritious and delicious meatless recipes.

Mimi Avishai









I'm Mimi (that's me on the Nile River!) and this is my recipe collection. I love to be creative, love to cook and love to entertain. I'm also veggie which means that all of the above gets a bit more complicated – and a lot more fun!

On simply-vegetarian.com I share some of my family's favourite recipes, from soups and starters to holiday main dishes and desserts as well as some really good tips and suggestions for healthy eating!

Site Build It!
I built this site using
SBI!

– SBI! guides you along and keeps you on track. SBI makes it easy to get your message out there on the web! Do you have a passion?
Start working with SBI - start living your passion! I did - and I couldn't be happier!

Click here now to read about me and my passion...