Simple Tofu Recipe

Tofu with Mustard and Dill Sauce

Nothing is easier than this simple tofu recipe. Really. It takes just a few minutes to pull together and you've got yourself a tasty, healthy meal.

250 gr. Tofu (1/2 lb) cut into 1/4 inch thick slices
5 tbsp. soy sauce
2 tbsp. olive oil
1/4 cup mustard
1 tbsp. honey OR silan (date honey)
2 tbsp. rice vinegar
2 tbsp.3 tbsp. chopped dill OR 1 tbsp dried dill

In a flat pan or baking dish, marinade the tofu slices in the soy sauce for 10 minutes. Flip the pieces over and leave them for another 5 minutes.
Heat the olive oil in a frying pan. Brown the tofu slices on both sides in the hot oil. Remove from the pan. Mix all the remaining ingredients together (mustard, honey vinegar, dill). Serve the hot tofu slices with the sauce spread over the top. This makes great sandwich fillers or a lovely meal served with salad and baked potato.

Custom Search

Home | Vegetarian Nutrition |Complete list of Recipes | More great recipes like this Simple Tofu Recipe | Write to Me | About Me| Privacy Policy

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Follow us on Facebook!

Welcome to where you'll find simple, nutritious and delicious meatless recipes.

Mimi Avishai

I'm Mimi (that's me on the Nile River!) and this is my recipe collection. I love to be creative, love to cook and love to entertain. I'm also veggie which means that all of the above gets a bit more complicated – and a lot more fun!

On I share some of my family's favourite recipes, from soups and starters to holiday main dishes and desserts as well as some really good tips and suggestions for healthy eating!

Site Build It!
I built this site using

– SBI! guides you along and keeps you on track. SBI makes it easy to get your message out there on the web! Do you have a passion?
Start working with SBI - start living your passion! I did - and I couldn't be happier!

Click here now to read about me and my passion...