Broccoli Soup Recipe

This soup is ever-so-simple but really delicious

I had not thought to include this Broccoli Soup Recipe when I began to collect the recipes I wanted to put on this site, because it is so simple it almost doesn't need a recipe But my family convinced me otherwise. This is a simple soup to prepare, simple to eat and contains absolute minimum calories yet broccoli is high in vitamins C, K and A and a good source of dietary fiber. Broccoli contains multiple nutrients with potent anti-cancer properties. A single serving of broccoli provides more than 30 mg of Vitamin C which makes this Broccoli Soup recipe very attractive indeed.

2 onions, chopped
1 head fresh broccoli (or 1 package frozen broccoli)
1 sprig fresh rosemary (or 2 tsp. dried)
5 cups water
Salt and pepper, to taste
Lemon wedges for serving
1 cup crème fresh or cream

Heat the olive oil in a pot and add the chopped onion. Sauté for a few minutes until the onion is transparent. Clean the head of broccoli. Shave the rough skin off the stalk with a potato peeler and chop the stalk into chunks. Cut the broccoli into florets. Remove the rosemary leaves from the stem and chop. Add the broccoli, rosemary and water to the pot with the onions. Cook until the broccoli is soft.

When the broccoli is cooked, transfer the vegetables and part of the liquid to a blender or food processor and process until smooth. Return to the pot and season with salt and pepper and simmer for a few minutes more.

Serve the soup with a wedge of lemon for each serving.

You can dress up this soup by adding a cup of crème fresh or cream. If you wish to add cream, do so at the very end of the cooking process and heat the soup gently without bringing it to the boil. If you use cream, do not garnish with a lemon wedge.

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Did you know that…
Soups are easy to make and are terrific first courses for dieters. Vegetable-based broths fill you up without being high in calories or fat.

Did you know that…
Miso-fermented soybean paste-adds flavour to stocks, especially vegetarian broths. Add a tablespoon or so per quart of water, or to taste. Marmite can also add great flavour.

Did you know that…
Homemade vegetable broths can be kept in the freezer in individual serving sized portions to be used as a base for a quick meal.

Did you know that…
Cooking spray is a great way to cut back on calories without harming the flavour. If vegetables start to stick to the pan, add a tablespoon or so of water, wine or broth to keep them from burning.

Did you know that…
If you heat your spices for a minute or so over medium heat before adding them to your recipe it will enhance the flavour. Add dried herbs at the beginning of the cooking time, and fresh herbs right before serving.

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